Wednesday, December 5 'Fran'

Fran scares me. I'm not afraid to admit it. It was suggested that maybe we do Fran weekly, based on the "embrace the suck" concept, and within a few months she wouldn't be so bad... Right?

'Fran'
21, 15, 9 reps:
Thruster
Pull-ups

John- Rx  6:40
Eric- Rx  7:12
Alice Ann- 35  7:44
Bart- 75 {PP} 7:55
Lisa P- 45 {PP} 6:30
Sharon- 35  7:56
Teresa- 55  10:25
Casey- Rx  5:39
T- Rx  7:25

We had some really great efforts while booking Fran. Great to get some good fuel back too, thanks Teresa! Fran is an awesome benchmark workout, and when she pops up on the wod it gives me shivers. I love that.

What is it about this workout that destroys us? Most say lung burn, sounds good to me. I think it's just two super potent exercises put together for a serious punch. Scaled or not, you can plan on floorlock for a few solid minutes afterward... Isn't that one of the best feelings in the world?

Thursday is a rest day. Hit the mobility wod, give those tight pillar muscles- particularly hips, some much needed attention. They will thank you for your time and efforts in keeping them comfortable.

Thanks for the awesome efforts, thanks for the great fuel, and fun. You make CFSF the coolest place in town.

http://www.mobilitywod.blogspot.com/

CFSF