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The overhead squat relies on strength, flexibility, and coordination. Any deficits will be indiscriminately exposed and punished. It's a CrossFit favorite... We also had a couple of masochists request a re-run with Fran. Toyota.

Overhead squat  3-3-3-3-3

Brad- 115
Richard- 155
Sharon- 56.5
Cliff- 225
Patricia- 80
Lynde- 95
Tammy- 70
Judd- 115
T- 135

Fran
21, 15, 9 reps:
95 pound Thruster
Pull-ups

Eric- Rx  7:38
Alice Anne- 35  7:49

Great job everyone. It was great to be back in CFSF after a long holiday break, and great to see everyone again. The good news is that the air conditioner finally came in and we are enjoying some nice cool temperatures that will be welcomed in the summer. Dress in layers, and always have something dry to put on when you finish the wod.

Welcome to CFSF Patricia, and welcome back Jolie. We are glad you're rolling with us. MONSTER lift Cliff. You are the IceBeast and you thrive in cold weather. We have one last day left in this cycle and it's a good one. A date with an old girlfriend. Be ready.

http://www.mobilitywod.blogspot.com/

IF it's been a while, get going again. A little bit EVERY day. Thanks for the great fuel and wicked strong efforts today.

If not now, when? If not me, who?
Now is YOUR time.
CFSF