120114 'Tabata This'

Tabata sessions are always a blast. Things keep going pretty fast, and the minute rest allowed for just about full recovery. Who couldn't love this?

Tabata This
Eight intervals of :20 work, and :10 rest. One minute rest between exercises. Fewest number of reps in any one round will be scored.
                          Row     Squat     Pull-ups     Push-ups     Sit-ups     Total
Andrew-              5           10           5                9                5            34
Heather-              3           13           6                8                11          37
Lynde-                5           15            5               8                 11          44
Shaun-                5            10           6                8                12          41
John-                  5            16           5                8                 10         44
Patricia-              3            16           9               12                14         54
Mark-                 5            20          3                 5                 10         43
Jolie-                  2            14           3                6                   8          31
T-                      4            14           6                10                 11         45

Great job everyone. Good lung burn. Really good fuel.

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Thanks for the terrific efforts.
CFSF