We have seen these exercises in various combinations in the past and it has always been a blast. Today was no different.
10 rounds:
135 pound deadlift, 15 reps
15 push-ups
Brad- Rx 15:57
Sharon- 95 14:27
Cliff- Rx 19:50
Heather- 100 21:24
Andrew- 135/100 21:45
Tammy- Rx 25:28
Lynde- Rx 24:44
John- Rx 17:09
Richard- Rx 17:58
T- Rx 14:53
Great session everyone. Good job at prescription Tammy, and Lynde. You two are ready to help any of us up and over obstacles during the Tough Mudder, and we're going to need it!
Ten rounds can stretch out. Fatigue sets in, form begins to degrade. Our ability to recognize this and adjust is key. Don't sacrifice form for intensity.
http://www.mobilitywod.blogspot.com/
Form, consistency, intensity. A recipe for success.
CFSF
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