Triple the workout, triple the fun. We got a three for one today at CFSF. Good job everyone!
Three rounds:
1000 meter row
45 pound thruster, 50 reps
30 pull-ups
Sam- 35:00
Patricia- 26:56
Lynde- 38:44
Tammy- 41:28
Shaun- 41:00
Cliff- 49:54
Andrew- 43:45
Heather- 32:23
Joey- 45:30
Teresa- 44:44
Casey- 42:48
Great session everyone- at prescription! We had a few other workouts going at the same time, and they also went well. Moms, and Puppies all rolling strong.
http://www.mobilitywod.blogspot.com/
Hit the blog and find a fix. Thanks for all the great efforts, and huge THANKS to Tammy, Casey, and Sharon.
Fun work, hard play.
CFSF
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