120126

Run repeats on a rainy day. Lunch runs were scrubbed for a Tabata, but the night classes made it before the rains showed back up. Caught a break.

8 rounds:
400 meter run
:90 second rest

Ken- 25:02
Lynde- 25:20
Joey- 23:12
Casey- 25:39
Teresa- 29:46
Jolie- 29:05
John- 23:37
T- 25:58
Sharon- 33:30
Cody- (4) 12:00
Hayden- (4) 14:14

Great runs everyone. Super fast Joey, John, and Lynde. We had a visit from Cody, and Hayden. Drink the kool-aid, come back for more.

http://www.mobilitywod.blogspot.com/

Hit the blog and capture some comfort for that ultra tight posterior chain. Thanks for the terrific efforts and fun times.

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CFSF