Is this the beginning of a trend? The second "seven by seven" session we've seen in a while turned out to be a lot like 'Fran' just like the previous session. Total blast. Thanks CFHQ!
Seven rounds:
165 pound front squat, 7 reps
7 chest to bar pull-ups
Ken- 45 8:21
Sam- 95 9:28
Richard- 115 11:22
Andrew- 95 11:32
Brad- 115 10:52
Teresa- 85 8:46
John- Rx 9:20
Casey- 135 11:52
Cliff- 135 11:10
T- 95 9:11
Great workout everyone. Outstanding at prescription John! Ken, Jolie, LaRunda (great to see you back...), and Kelli- very good workout. Also great to see Todd getting some CFSF love as his knee continues to heal up. Great times at CFSF.
http://www.mobilitywod.blogspot.com/
AMYFLD = Any Mobilities You Feel Like Doing. When you see this on the board grab a band, ball, some floor space, or wall time and perform a mobility or two.
Wednesday is a rest day, not an off day. Use your time wisely. Mudders RUN! Our race date is rapidly approaching. Throw in some PT every mile. Thanks for the terrific efforts and great fuel. Thanks for making CFSF the coolest place to train.
CFSF
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