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'JT' is an all out chest, shoulders, and triceps assault. It's during a workout like 'JT' that most people think about their diet, and how being just a little lighter would make things more manageable. That one beer, just a little piece of cake, or that slice of pizza....

'JT'
21, 15, 9 reps:
Handstand push-ups
Ring dips
Push-ups

Larunda- 10:04
Eric- Rx  9:49
Tammy- 10:36
Scott- 8:35
Sam- 13:23
Alice Anne- 12:13
Em- 14:02
Lisa- 6:12
Casey- Rx  14:14
Brad- 11:08
T- Rx  12:02

Great job guys. We talked about the hollow position we wanted to see during this workout for all three exercises, and everyone hit that target. Thanks. Also good job on some solid negative dips. Playing around in the top range of a dip is nowhere as effective as a good negative.

Puppies, your hard work is evident. Good job! Keep going... Form, consistency, intensity.

One of the cool things about CFSF is that a bad day at work usually results in a fabulous workout. This holds true with one exception. Getting word that two good friends are waiting to check out. However, just being at CrossFit around the CrossFit family that I love made things a lot better. Thanks very much for that too.

http://www.mobilitywod.blogspot.com/

Tuesday is a well deserved rest day. Not an off day. Get a little mobility. BAM!

"In the confrontation between the steam and the rock, the stream always wins. Not through strength, but through persistence."
  --H. Jackson Brown