120311

We used to see 'Michael' a lot more than we do now. We also have a larger skill set than we did then. All and all, it was good to see him again.

'Michael'
3 rounds:
800 meter run
50 back extensions
50 sit-ups
                                 11-19-11
Lynde- 24:02
Candice- 1/2  17:38
Casey- 27:32
Teresa- 27:30              29:54
Holley- 32:08
Tammy- 27:51
T- 23:35                      23:30

Good workout everyone. Nice time drop Teresa. Over 2:00 minutes. Hooyah! Way to hang tough Holley! Good job everyone on Sunday afternoon prioritization. For some, this was the most running since the Tough Mudder... Felt good to get back, huh?

'Michael' is a deceivingly difficult session, the motivation to keep going brings good fuel with it, but this workout stretches out. Good job everyone on getting some good fuel flowing. We all needed it.

www.mobilitywod.blogspot.com

Hit the blog. Find a few PC mobs. Give that PC a little love and notice the return in higher performance and comfort. It's worth the time and effort.

On time, on target, NEVER quit!
CFSF