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Diane is another CFSF favorite, we're always glad to see her. She's friendly, not soft. She'll kick your ass.

'Diane'
21, 15, 9 reps of:
225 pound deadlift
Handstand push-ups

Eric- Rx  5:54
Richard- 185  6:01
Alice Anne- 95  8:54
Tammy- 135  5:32
Emilee- 95  8:30
Lisa- 95  8:30
Lynde- 165  4:24
Teresa- 135  5:19
John- Rx  8:25
Sharon- 95  9:22
Jimmy- Rx  8:00
Brandi- 95  8:43
Sam- Rx  11:05
Brad- Rx  7:57
Cliff- Rx  9:53
Casey- Rx  8:53
Candice- 75  dbp20  7:06
T- 185  8:40
Todd- Rx  7:41

Great job everyone. Solid deads. There were a few cues we talked about with the deads and the handstand push-ups. Good job hitting them.

This was another great day at CFSF, we had a few firsts: Welcome to the muscle-up club Ken. You made up your mind and did it. Outstanding. Also, super great job on flipping Joey (the tire, not the guy) Lynde!  You both inspire everyone else around you to excel. THANKS!

http://www.mobilitywod.com/

Thanks for all the terrific efforts, great fuel, and fun times.

Let your light shine.
CFSF