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Someone asked, "Why 18 minutes? Why not 20, or 15?" As it turned out, 18 minutes was the perfect time cap for this workout. The CrossFit Games Open 12.3 combined three great exercises that left us drippy and nauseated. A total blast. Thanks CFHQ!

CrossFit Games Open 12.3
18:00 AMRAP:
15 box jumps, 24"/20"
12 push press, 115/75
9 toes to bar

Patricia- Rx  8 + 15 box jumps
Em- 55  5 + 15 box jumps
Scott- 95  5 + 15 box jumps
Tammy- 65  5
Larunda- 45  5 + 12 box jumps
Lisa- 45  4 + 12 box jumps
Mindy- 45  5
Cliff- 100  5
Brad- 95  5 + 7 box jumps
Teresa- Rx  5 + 13 box jumps
Holley- 35  4 + 15 box jumps
Casey- Rx  5 + 9 push press
Candice- 4 + 15 box jumps
Cody- 95 (10:00)  4 + 15 box jumps
T- 105  6 + 5 box jumps
Eric- Rx  6 + 8 push press
Alice Anne- 45  6 + 7 push press
Todd- Rx  5

Great workout Teresa. At prescription! Hooyah! Patricia killed this session, hung it up on the wall and took shots at it. Outstanding job. Nice job Cody as well- solid round totals in just over half the session time! Also great to see the Iceberg back. We have missed the tunes.

The puppies are still doing great. Thanks again for your hard work. Just remember... FORM, CONSISTENCY, then INTENSITY. A perfectly balanced equation.

http://www.mobilitywod.blogspot.com/

You'll have some extra time. Use it wisely, and take care of your business!

An uncommon dedication to fitness.
CFSF