Overhead squats cruelly and indiscriminately expose strength and flexibility issues. They also require serious stabilization from our core. Any problem in any link of this chain, and the overhead squat is a miss.
Overhead squat 3-3-3-3-3
Tammy- 80
Teresa- 90
Brandi- 50
Brad- 115
John- 155
Lynde- 95
T- 135
Great workout everyone. Great job on hitting the overhead cues we've talked about hitting.
Sunday is a rest day, not an off day. Get some rock bottom, or some hollow time. Get into the rock bottom position and hold it a while, like a few minutes. Or do some hollow rocking, or both. At the least give your PC a little love.
Overhead is rising.
CFSF
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