120326

This was another deceivingly difficult session. Thanks CFHQ!

21, 15, 9 reps of:
Back squat, 225 pounds
2 pood kettlebell swing

Richard- 185/53  12:20
Eric- 185/53  8:14
Scott- 185/53  9:43
Ken- 185/70  9:48
Alice Anne- 95/30  9:43
Tammy- 95/35  8:05
Cliff- 225/53  11:41
Candice- 45/20  5:04
Casey- 135/53  7:53
Lynde- 115/20  6:25
Jimmy- 185/70  11:07
Sam- 115/53  7:29
Cody- 115/35  8:13
Hayden- 35/20  6:20

Great workout everyone. Huge THANKS to Tammy, Casey, and Sharon for helping out again. Love you guys!

http://www.mobilitywod.blogspot.com/

CFSF
Keep moving!