120310

'DT'  is a grip destoyer of the first order. At prescription, this session is a monster. Scaled isn't much better. However, 'DT' is a work of beauty, and a super fun workout.

'DT'
5 rounds:
155 pound deadlift, 12 reps
155 pound hang power clean, 9 reps
155 pound push jerk, 6 reps
                           D     HPC     J
Todd- 9:45        155    135    135
Lynde- 10:21  75
Holley- 15:42     75      40      40
T- 10:03  95

Great job everyone. The decision as to which load to use, and whether or not to keep the same load is a somewhat difficult one. Part of what makes this workout so difficult is we have three very exercises with very different load tolerances. A 155 pound deadlift is manageable for most, whereas a 155 pound jerk is not.

We would like to see the selection of load reflect the athlete's ability to get through the workout with as little rest as possible. Therein lies the benefit.

http://www.mobilitywod.blogspot.com/

Thanks for another great day of training and conditioning at CFSF.

Citius, Altius, Fortius
CFSF