120314

This was a super fun session. Great timing too. Thanks CFHQ.

'Jerry'
1 mile run
2000 meter row
1 mile run

Sam- 1/2 16:40
Eric- 26:00
Richard- 25:02
Brad- 31:35
Casey- 30:40 + Logan
John- 25:06
Carolyn- 1/2 15:10
Andrew- 27:01
T- 27:15

Super fast times Richard and John. This was definitely a good lung burn. We talked about staying on the front of the foot and pulling heels to butt while running. How'd that work for you?

http://www.mobilitywod.blogspot.com/

After a workout like 'Jerry', our lower body needs some love and attention. Give it some. Thanks for another great day at CFSF.

Pi