CrossFit Games Open 12.5 turned out to be a repeat of last year's Open. Another great couplet referred to as 'Fran on Steroids', this thing dropped everyone like lead and left us in floorlock for a few minutes. We also added a one-rep max push press in for good measure. Ahhh, what a great feeling.
CrossFit Games Open 12.5
Complete as many reps possible in 7 minutes of the following rep scheme:
100 pound Thruster, 3 reps
3 chest to bar pull-ups
100 pound Thruster, 6 reps
6 chest to bar pull-ups
100 pound Thruster, 9 reps
9 chest to bar pull-ups
100 pound Thruster, 12 reps
12 chest to bar pull-ups
100 pound Thruster, 15 reps
15 chest to bar pull-ups
100 pound Thruster, 18 reps
18 chest to bar pull-ups
100 pound Thruster, 21 reps
21 chest to bar pull-ups
1RM-PP/J Thrusters Reps
Scott- 190 100# 50
Eric- 190 100# 74
Tammy- 100 45# 67
Alice Anne- 90 35# 85
Todd- 195 100# 75
Ken- 195 95# PP 90
Richard- 155 105# 60
Cliff- 235
John- 215 100# 85
Lynde- 125 65# 84
Casey- 185 100# 67
Teresa- 125 65# 75
Holley- 70
Brad- 135 (press) 100# 72
Sharon- 95 45# 67
Candice- 45# PP 90
Jimmy- 155 100# 90
Cody- 155 95# PP 63
T- 165 100# 60
Great job everyone. There were two things we talked about wanting to see during the workout: Great hip and leg positioning, and a tall, vertical torso. Outstanding job on hitting those cues and moving more efficiently. Really good numbers guys, we had a few people hit the 90's.
Great to see Ken back. First day and he kills it with 90 reps. Nice job. That's good fuel.
http://www.mobilitywod.blogspot.com/
Hit the blog. Find a few fixes for that tight, gnarly pillar, and share them with others. Thanks for all the terrific efforts and great fuel.
CFSF
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