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This was a beautifully short, sweet, and devastating workout. Great combination of exercises. Thanks CFHQ!

12-9-6-3 reps of:
95 pound Power snatch
Burpees

Russell- Rx  4:19
Alice Anne- 55  6:08
David- 75  4:22
Kathryn- 65  6:01
Derrick- Rx  5:51
Richard- Rx  4:15
Abby- 35  4:51
Matt- 75  4:37
Allie- 35  4:53
Candice- 55  6:10
Casey- Rx  5:33
Tammy- 65  6:19
John M- 65  5:56
Katie- 45  4:58
Shannon- 35  7:24
Holley- 35  5:57
Sharon- 35  7:05
Todd- Rx  4:06
Erin- 75  5:48
Teresa- 70  5:09
Juan- 75  5:00
T- Rx  6:00
Eric- Rx  5:48

Great workout everyone. Super fast Todd, and super strong Erin! You two killed this one, hung it on the wall, then Richard and Russell took shots at it, and Teresa finished it off. Completely destroyed. Good job everyone.

This session allowed us to get some great work on everything from consistent foot placement, to working on staying back, and finishing with a perfect overhead position. We also talked about being "solid" cultivating the stability that we need to have throughout the Power snatch.

Some people rolled off the clock, focusing more on form than anything. THANKS! For your hard work and attention to detail. You are all doing great. Stay consistent, and do your homework. Hey, one more thing, YOU'RE SNATCHING!

Thanks for another great day at CFSF. Thanks for the great efforts and fuel.

CFSF