130211

It's been a long time since we saw 'Jackie'. She's an old friend, and a total blast. It's always good to see her again.

'Jackie'

1000 meter row
45 pound Thruster, 50 reps
30 pull-ups

                                      Row            110726
David- Rx  10:28
Derrick- Rx  9:10
Kathryn- Rx  9:59
Lindsey- 1/2 35#  8:14
Alice Anne- Rx  12:37
Eric- Rx  8:36                                     10:35
Abby- Rx  15:01
Allie- Rx  14:21
Erin- Rx  12:01
Teresa- Rx  9:56
Russell- Rx  8:36
Tammy- Rx  10:11                              13:00
Shannon- 35#  14:30       4:59
Sharon- 35#  16:41         5:35
John- Rx  7:15                 3:28
John M- Rx  14:54          3:58
Juan- Rx  10:10               3:46
Dave- Rx  9:06                3:47
Katie- Rx  14:44              4:32
Todd McK- 35#  16:17   4:45
Cary- Rx  16:45               4:22
Terry- 1/2 35#  12:38      5:20
Heather- 10:33                4:44
T- Rx  8:46                      4:06              9:56

Great workout everyone. There were some wicked strong efforts and fast times. Good job hanging tough Cary... NO QUIT IN HERE!

Since we had an even match, we compared total time. Using monkey math we came up with the lunch crew on top with a score of 128.5 to the night crew's 151.5  Good job lunch crew, you won again. Next time we'll throw the row time in.

Nice work John M. No scale, and your first Handstand push-up. HOOYAH! Be pleased, not satisfied.

Tuesday is a rest day. Recover. Come back ready to roll hard, fast, and strong. You can't perform at high levels if you don't allow for recovery. Plus it gives you a little extra time for homework, and mobility.

Thanks for another great day at CFSF. Thanks for all the great efforts and wicked strong fuel.

Life is good. CrossFit makes it better.
CFSF