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Thirty reps seems to be a CrossFit favorite. While difficult, going unbroken is not impossible, and the fastest way to get finished. Did you get anything unbroken?

Three rounds:

30 Pull-ups
155 pound Deadlift, 30 reps
30 Box jumps, 24" box

Richard- Rx  14:54
Ryan- Rx  22:57
Allie- 75# 20"  23:42
John M- 135#  16:20 (3x15)
Alice Anne- 95# 20"  21:54
Eric- Rx  19:02
Holly P- 75# 20"  10:45 (3x10)
Lindsey- 75# 20"  10:46 (3x10)
Casey- Rx  22:04
Teresa- 95#  21:06
Tammy- 95# 20"  21:07
Candice- 95# 20"  29:38
Dave- 135#  24:27
Kathryn- 95# 20"  19:07
Shannon- 75# 20"  22:08 (3x20)
Abby- 75# 20"  19:01 (3x20)
Juan- 135#  22:19
Sharon- 95# 20"  20:58
Shawn- Rx  12:57
Mark- Rx  13:52
Josh- Rx  23:26
David- 135#  25:49
Nicole- 75# 20"  25:14
Todd McK- 75# 20"  11:57 (3x15)
Katie- 75# 20"  19:32
Heather- 75# 20"  13:31 (3x20)

Great job everyone. This was a high volume session, at any scale. Good job going fast, and hanging tough. Especially you guys that got this beauty as prescribed. Was the last round easier for anyone than the first round?

Just keep moving. Just keep moving. Keep your core locked, and just keep moving.

Our goal is fast and hard through the workout of the day. However, do not sacrifice form for time. We have one body. We CrossFit to make that body strong and resilient. If in three years down the road you find you have a blown lumbar disc how important is that faster finish now?

Form, consistency, intensity. There is a very good reason form is first. Listen to your instructors and follow their directions. Fall back to what you have learned, take your time, and focus on the things that are really important- positional awareness and maintenance.

Good job puppies. Your hard work is paying off. Be pleased, not satisfied, and continue doing your homework.

Thanks for another great day at CFSF.

Movement = Life
CFSF