130202

Three reps. That third rep is as elusive as snipe. At least there's no clock.

Press  3-3-3-3-3-3-3

                                120924
Nicole- 70#                 65#
Mark- 165#
Holley- 55#
Heather- 70#
Lindsey- 50#
Dave- 125#               120#
Kathryn- 65#              60#
Russell- 145#
Tammy- 70#
Juan- 140#
T- 125#

Nice Presses. Good focus on the cues we talked about. Everyone that saw this workout in September increased their weight. Great job you guys!

The cultivation of power, and stability are key when going overhead. A loss of stability usually results in a failed lift. Everything contributes, from our feet through our pillar, up to our shoulder girdle. Anything soft will be exposed.

Hollow. Know hollow. Practice Hollow rocks anytime you can. For the Paleo Challenge, Hollow rocks can be part of daily mobility. Throw some Superman rocks in the mix as well.

Thanks for all the super strong efforts and wicked strong fuel. Also, huge THANKS for your coachability. Thanks for another great day at CFSF.

Soft is contagious, don't catch it.
CFSF