Strength, conditioning, and functionality. That's what separates CrossFit from everything else including the globo gyms. The movements we learn and use are irreducible, and fundamental. We call them "functional". They include, but are not limited to, squats, deadlifts, cleans, lunge/walk/run, jumping, throwing, climbing, and pressing.

They also possess a significant neuroendocrine response. They are potent. Through training and experience we have learned three things: one- that a more functional training modality will offer a greater cardiorespiratory benefit than a less functional modality. Two- a regimen of functional movements developed across all three metabolic pathways develops cardiorespiratory fitness with greater application to a larger number of activities that implies the third- there are varying qualities of cardiovascular fitness.

Perform these movements in varying combinations against all three metabolic pathways and you will be simultaneously conditioning for any sport. The claim is that our WOD is ultimately better than cycling or running for any sport except cycling or running.

The advantage CrossFit holds over other programs also extends to all ten general physical adaptations (cardiorespiratory endurance, stamina, strength, power, speed, flexibility, agility, accuracy, balance, and coordination).

Only a dickhead couldn't love this stuff.

CFSF