130213

This workout follows the "looks easy" theory, surprisingly, because it looks a little scary on the board. 'Hortman' was, by far, one of the best CrossFit workouts we've seen lately. Thanks CFHQ!

'Hortman'

45:00 minute AMRAP:

800 meter run
80 squats
8 Muscle-ups (*sub)

Alice Anne- 3 + 22 squats*
Derrick- 4 + 200m*
Russell- 4 + 700m*
Lindsey- (1/2) 6*
Allie- 3 + 400m*
Casey- 3 + 250m*
Kathryn- 4 + 50m*
John- Rx  4 + 41 squats
Shannon- (1/2) 3 + 30 squats*
Holley- 3 + 22 squats*
Juan- 4 + 600m  mix
Candice- 3 + 50 squats*
John M- 3 + 42 squats*
Sharon- 2 + 49 squats*
Katie- 3 + 70 squats*
Erin- 4*
Mark C- (1/2) 4 + 5 squats*
Teresa- 4 + 200m*
Tammy- 4*
Dave- 4 + 191m*
Terry- (1/2) 4 + 20 squats*
Cary- (1/2) 4 + 400m*
Brian- (1/2) 4 + 400m*
Todd McK- (1/2) 4 + 40 squats*
T- Rx  4

This was a long session. Good job hanging tough everybody. Good job just showing up on a tough day!

Heels. That's all I'm saying about that.

Practice Muscle-ups. They are easier than you think. Practice the false grip on the low rings, and work your way up to the high rings. Get to the hole, rip off your shirt, roll and PRESS! Isn't that easy? The scale was worse than the exercise.

Great job puppies. You guys are killing these workouts. Thanks for your hard work and continue doing your homework. Consistency.

We are exactly half way into the Paleo Challenge. How's it going? Any point total comparisons lately? You cavepeople!

This workout is named in honor of  U.S. Army Captain John Hortman, assigned to the 160th Special Operations Aviation Regiment, killed in a training accident in Ft. Benning, GA on August 8, 2011

This is the same group many of our special friends are from.

Thanks for another great day at CFSF. Thanks for the super strong efforts and fuel.

"Buy the ticket. Take the ride."
   -Hunter S. Thompson