120210

There was a lot going on at CFSF Sunday afternoon. Between CF Kids, the people doing the WOD, and the people doing the Saturday WOD, things got crazy. Controlled chaos.

From now on make up WOD's have to be AFTER the WOD, and CANNOT interfere with the WOD.

Hang squat clean  2-2-2-2-2-2-2

Richard- 165#
Teresa- 105#
Holley- 80#
Casey- 185#
Dave- 115#
David- 125#
Kathryn- 110#

Good job guys. Nice lifts Casey, and Kathryn. Great job puppies. You are laying the foundation. Continue to be consistent, and patient.

We talked about a few things we needed to see with the HSC from foot positioning to pulling under and racking- good job hitting those targets. If you aren't feeling it yet, you will with each successive exposure to the HSC.

The HSC also exposes flexibility issues. From proper rack placement to squat depth, systemic flexibility is key for efficiency. A little bit every day. A little bit more for areas that need extra attention.

"That's my bar!"

Blue
CFSF