Our warm-up is their workout. CrossFit threw another curve ball at us with a rest day workout, and we took a good swing actually making contact. Foul tip. We got the workout a day late... Today our warm-up WAS the workout.
15:00 AMRAP:
10 Kettlebell swings, 2 pood
10 Box jumps, 24" box
10 Ring dips (*dip sub)
Richard- 10 + 20 reps*
Abby- 30# 7 + 10 reps*
Tammy- 35# 6 + 14 reps*
Katie- 35# 7 + 4 reps*
Erin- 35# 8*
Derrick- Rx 5 + 28 reps
David- 53# 5 + 10 reps*
Holley- 35# 5 + 3 reps*
John M- 53# 5 + 20 reps*
Allie- 35# 7 + 10 reps*
John Fenn- Rx 6 + 10 reps
Dave- 53# 5 + 16 reps*
Teresa- 35# 9 + 29 reps*
Candice- 35# 6*
Heather- 35# 5*
T- Rx 6 + 20 reps
Good workout(s) everyone. Great round totals Richard, and Teresa.
Congratulations on the CrossFit Kids certification Kathryn. We are looking forward to getting some CF Kids classes rolling.
Good job puppies. Thanks for your hard work.
Great prioritization on a nice Sunday afternoon. Your body thanks you.
No bubbles, no troubles.
CFSF
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