"Fight meets Hero" may be an appropriate description of 'Zeus'. We were the nail today. It was great.
'Zeus'
Three rounds:
30 Wall ball shots, 20/16
75/45 pound Sumo deadlift high pull
30 Box jumps, 20" box
75/45 pound Push press, 30 reps
Row 30 calories
30 Push-ups
Body weight Back squat, 10 reps
BS
Derrick- Rx 41:32 250
Russell- Rx 42:25 185
Abby- 47:44 75
Alice A- (2) 46:27 125
Eric- Rx 40:37 185
Tammy- (2) 30:36 125
Lynde- (1) 15:03 125
Richard- Rx 31:20 175
Matt- Rx 47:05 185
Kathryn- 49:29 125
Casey- Rx 51:23 205
Holley- 56:26 45
Teresa- 45:21 145
Shannon- (2) 45:21 45
John M- (2) 43:44 95
Erin- 43:16 145
John- Rx 38:39 205
Juan- 48:05 175
Dave- 48:43 155
Todd McK- (2) 42:53 45
Katie- 48:35 95
Ashley- (2) 44:08 45
Mark C- (2) 46:30
Lindsey- (2) 46:00
Heather- (2) 40:41 45
Jimmy- 52:50 135
T- 41:47 115
Todd- Rx 200
Great job everyone! In order for this to be at prescription, the Back squat HAD to be body weight. We had several people get everything except the Back squat at Rx, and we had several people get it as prescribed. HOOYAH!
This was one of the highest volume sessions we've seen in quite a while, only fitting for a Hero workout, especially one named 'Zeus'. Great job showing up, and great job working hard hard. That's really strong fuel for everyone, and keeps the vibes good. Thanks for the nice comments on the "good vibes" from our friends from Utah. That's another part of what makes CFSF special.
This workout is named in honor of U.S. Army Specialist David Hickman, assigned to the 2nd Battalion, 325th Airborne Infantry Regiment, 2nd Brigade Combat Team, 82nd Airborne Division who was killed in Bagdad, Iraq on November 14, 2011.
Thanks for another great day of training and conditioning at CFSF.
Play hard, work fun.
CFSF
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