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For some reason many people discounted the degree of difficulty with this workout. This thing is a beast!

Three rounds:

200 meter run
100 meter Walking lunges
50 Airsquats

Richard- 14:25
Tammy- 22:14
Sharon- 21:54
Edrea- (2) 16:34
Todd McK- (2) 20:40
David- 22:40
Katie- 21:53
Heather- (2) 22:40
Erin- 21:17
Derrick- 17:00
Lindsey- (2) 17:26
Dave- 21:34
Kathryn- 20:52
Russell- 19:55

Great workout everyone. How many steps does it take to Walking lunge 100 meters, did anyone count? We get some really funny looks from the driver's of the cars passing by as we lunge across the street. So who cares about that? We don't.

We did have fun getting hammered while the snow fell. Kept our minds off the PAIN!

This workout has sore legs written all over it. Be sure to get a little extra "me" time over the next few days and stretch, roll, or massage those tired legs.

YOU SMASHED THAT SHIT SON!
CFSF