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More gymnastic elements. Woo hoo! Yay!  ...Ok, nobody is particularly fond of the gymnastic elements, YET. You will be. Continue to work on hollow positioning, get more ring time, and go inverted anytime you can- practice those handstands, and hollow rocks! This stuff is super difficult to learn but super fun to do.

15:00 AMRAP

15 Chest to bar pull-ups
:30 second Ring L-sit

Russell- 5 + 5 CTB
Richard- 6
Abby- 4 + 8 PU
Todd- 6
Todd McK- 3 + :05 RL
Lindsey- 5
Erin- 4 + 7 CTB
Derrick- 4 + :05 RL
Heather- 5
T- 6 + 10 CTB

Good job everyone. Really good job on the CTB pull-ups Erin! Puppies- be patient and consistent. Your hard work is paying off. You are all doing really well.

Both of the exercises we saw today reinforced the need for hollow positioning. You have heard this a lot before and you will continue to hear it. Hollow is stable. Here's a test: go to a prone position on the floor. Can you connect your shoulder blades to your low back, and your low back to your hamstrings, creating one solid hollow body- NOT Superman, but hollow? Work on that too.

Good prioritization on a nice Saturday morning.

Thanks for all the terrific efforts.

CFSF