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This was another super short, and fun workout. Thanks CFHQ!

20 Kettlebell swings, 2 pood
30 Toes to bar
400 meter run

Richard- Rx  3:58
Abby- 35  6:31
Sharon- 35  7:31
Dave- 53  5:08
Kathryn- 53  5:55
Todd- Rx  4:43
Erin- 53  5:36
Derrick- Rx  4:38
Russell- Rx  4:48
Todd McK- 35  6:23
Heather- 35  7:20
Jimmy- Rx  3:36
T- Rx  4:29

Great job everybody. Super fast Jimmy, and Richard. You guys have the cardiorespiratory systems of King Kong. Good job Erin, and Kathryn- although the 53 pound kettlebell felt heavy today, it gets lighter and lighter each time you use it. Good job stepping up.

Sunday is a rest day. Do just that. Rest, recover, and stay hydrated. Come back Monday feeling good and ready to go. Thanks for another great day at CFSF.

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CFSF