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'Adrian' is an amazing workout. Skills based gymnastic elements that balance well against one another make for a super fun session.

'Adrian'

Seven rounds:
3 Forward rolls
5 Wall climbs
7 Toes to bar
9 Box jumps, 30" box
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Russell- Rx  22:11 
Todd- Rx  24:37           
Derrick- Rx  30:30
Abby- 27:53  24"
Casey- Rx  32:33
Allie- 25:11  24"
Tammy- (5) 22:37
Alice Anne- Rx  27:38
Teresa- Rx 21:43           31:37
John M- (5) 26:30
Kathryn- Rx  21:59        28:29
Erin- Rx  21:19
Juan- Rx  17:31
Katie- Rx  24:41
Candice- 29:20  24"
Todd McK- (5)  22:40
Lindsey- (5) 22:06  24"
Heather (5) 18:41  24"
Jimmy- Rx  21:50
T- Rx  18:45                 18:58

Great job everyone! The Front rolls got us going with vestibular issues that only compounded as we inverted. Fun stuff. Active shoulders during the Wall climb were key. Soft wastes fuel.

Great job getting all the Toes to bar as well. Nobody had to drop off the bar and sub out the reverse crunchers. That's progress. How about the 30" Box jumps? No complaints about the 24" boxes now....

Big THANKS to Casey for the ultra cool CFSF bracelets. Be sure to get a few and wear them proudly.

Do more. Rest less. Appreciate life. Don't waste wishes on squeaky shoes.

This workout is named in honor of  U.S. Army Sergeant First Class Adrian Elizade, assigned to the 2nd Battalion, 1st Special Forces Group (Airborne), who was killed in Baghdad, Iraq on August 23, 2007

This is the same group some of our Special friends are in.

Thanks for another great day of training and conditioning at CFSF.

Teresa, Kathryn, and Candice, Wall climbing

We train for life. They train for looks.
CFSF