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We love to Snatch at CFSF. Seven sets of one. Pure strength, and lots of fun.

Snatch  1-1-1-1-1-1-1

Allie- 55
Richard- 145
Casey- 155
Erin- 110*
Heather- 75
Russell- 135
Sharon- 65
Juan- 145
Abby- 70

Good job everyone! Nice *PR Erin. Whether you lifted max, or just got some practice- good work.

There's a lot going on when we move a weight from the ground to overhead in one smooth motion. There's a lot to think about as well. Relax. Think about the cues we've talked about and let it flow. Otherwise you risk paralysis through analysis.

There were a few basic things we wanted to see: patience, timing, and aggression. THANKS! For hitting those targets we talked about. Thanks for your hard work, especially the puppies... You are Snatching!

Thanks also Casey, and Tammy.

Excellence equity
CFSF