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We have seen a lot of gymnastic elements lately. Skills. We need a lot of work on these.

Two rounds:

400 meter run
Handstand walk, 15 meters (^sub)
400 meter run
30 Pistols (*prog)

Derrick-^*14:45
Russell- *13:18
Eric-*13:16
Alice Anne-^*17:29
Allie-*17:13
Erin-*15:30
Tammy-*17:15
David-*17:03
Juan- Rx  14:57
Shar-*23:23
Nate-*11:54
John M-*17:20
Teresa-^*16:05
Dave-*19:01
Jimmy-*16:41
Katie-*17:59
Heather- 21:58
Todd McK- 16:24

This was an interesting workout. Only one person got the Pistols unassisted. HOOYAH! Juan. You are a freaky strong beast with unlimited CrossFit potential, and we are glad you are rolling with us.

Pistols are incredibly difficult to perform, and devastatingly potent. They can make you walk funny too.

There were a lot of good Handstand walks. Many people are getting locked on to the stability requirements and body control necessary to get the Handstand, before attempting a Handstand walk. We had a good time with some of the progressions, even including some wheelbarrows for the puppies.

This workout exposed our collective Achilles heel.

Thanks for another great day at CFSF.

Life is good. CrossFit makes it better.
CFSF