The Paleo Challenge is officially over. Congratulations to everyone who participated. The results are impressive. The people that followed the diet strictly lost time on the benchmark workout, lost inches from their waists and hips, several percentage points on their body fat, and pounds from total body weight.
Even people who were a little more relaxed with the diet still lost across the board.
In retrospect, 10 weeks is too long. This would have been a better challenge set at 6 weeks. Easier to adhere to the rules.
One person followed all the rules and kept a running score. The winner of the 2013 Paleo Challenge with a score of 1,253 is Richard Turner. Congratulations Richard. You get two months of CFSF and $120.00 for your effort.
CFSF
No comments:
Post a Comment