130630

Deadly Overhead squats sounds like another lethal combination. Did it follow the "looks easy" theory?

21, 15, 9 reps of:
225 pound Deadlift
135 pound Overhead squat

Tammy- 125/55  6:24
Todd McK- 95/55  7:38
Abby- 95/50  5:36
Teresa- 115/65  8:56
Candice- 105/55  10:56
Casey- Rx  14:20
Lindsey- 85/35  6:39
Ryan- 115/65  5:53
Quincy- 95/AS  7:00
Delaina- 85/35  6:44
Joshua- 95/45  7:08

Good job and great prioritization on a Sunday afternoon. Wicked strong Madman.

Life, as Rx'd
CFSF