130713

The mother of all chippers was one description for this beast. Brutal was another. I'll call it 'Kitchen Sink'...

155 pound Squat clean, 15 reps
30 Toes to bar
30 Box jumps, 24" box
15 Muscle-ups
40 pound dumbbell Push press/jerk, 30 reps
30 Double-unders
135 pound Thruster, 15 reps
30 Pull-ups
30 Burpees
300 feet Walking lunges with a 45lb plate held overhead

Russell- 38:10
Abby- 35:14
Todd
Teresa- 27:49
Holley- 45:20
John- 43:17
Casey- 40:04
Candice- 43:15
Kathryn- 33:34
Erin- 32:02
Derrick- 31:10
Byron- 40:06
Stephen- 36:00
Joshua
Quincy- 55:05
Delaina- 36:46
Heather A- 26:19
Mitch- 34:27

There were too many scales to list them all. Suffice it to say, everyone scaled something. Regardless of the scale, good job showing up on a tough day, and toughing out the workout. That's great fuel.

Compared to the five, and ten minute workouts we've seen lately this was a marathon. Definitely the longer end of the spectrum. Just keep moving.

Big thanks to Kathryn, and Casey, and John.

Thanks for all the terrific efforts getting this beast shut down. Good prioritization on a Saturday morning.

www.trackmypr.com

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CFSF