130708

Front squats are like cilantro. Loved, or hated. No middle ground. While more functional than its cousins OH, and Back squat, the Front squat really pounds our core. Stay super tight and stable and your chances of making the lift are good. Soften up and you're done.

Front squat  3-3-3-3-3

Erin- 165
Derrick- 285
Russell- 225
Kathryn- 110
Richard- 205
Todd McK- 125
Josh- 185
Dustin- 135
Abby- 110
Shannon- 90
Emilee- 100
Lex- 155
Todd- 235
Stephen- 145
Delaina- 100
Jackie- 145
Byron- 255
Tammy- 125
Ryan- 205
Jessica- 85
Joshua- 105
T- 165

Great Front squats everyone! There were some monster lifts- you people are strong! Derrick, Erin- those girls are going to be incredible athletes, because you two are monster killers moving toward mutant in training status.

Aside from how much was lifted, we like knowing that everyone is getting dialed in, and hitting all the cues we've talked about. Thanks for those wicked strong efforts!

If you were working more on form, or taking things a bit easier due to injury, good job listening. Discretion is the larger part of valor. Train smart.

Anna, Ryleigh, welcome to CFSF. Do your homework, drink the kool aid, and come back. Oh yeah, hold on tight.

Thanks for another great day at CFSF. Thanks for the great fuel, and good times.

www.trackmypr.com

Earn this.
CFSF