Who doesn't love Tabatas? We do at CFSF. Quick, and intense. Just the way we like it. 'Tabata This' changes the strategy from quantity to quality, scoring the least number of reps in any of the eight intervals. Yikes.
'Tabata This'
Row (cals)
Pull-ups
Push-ups
Squats
Sit-ups
One minute rest between each Tabata round. Fewest number of reps in any of the eight rounds is scored.
Todd McK- 24
Tammy- 43
John- 43
Josh- 41
Kathryn- 51
Byron- 47
Teresa- 46
Stephen- 35
Candice- 39
Casey- 41
Derrick- 43
Dave- 39
Erin- 26
Delaina- 26
Russell- 47
Corey- 59
Juan- 45
T- 43
Great workout everyone. Monster rep totals Corey, and Kathryn! You both are tough. Did anyone get punished? Six, or seven great intervals ruined by a crappy eighth?
Tabata's warp time, and drink fuel. Good job hanging on tight.
www.trackmypr.com
Excellence equity.
CFSF
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