The weekday rest day open gym/skills class was a blast! The skill was Sumo deadlift high pull, and Instructor Emilee put together a fun little partner AMRep workout that involved the SDHP, and a 200 meter run... carrying a med ball.

Twelve minutes of hell. Good job Emilee!

Good job puppies. Thanks for your hard work. Welcome to CFSF Cortney. Be consistent, do your homework, and hang on tight. Crawl, walk, run.

In the video posted below, do you see anything happening that we have talked about avoiding? *hint* What are you looking at? That's right. Neutral. Some have it, some lose it. We want neutral positioning throughout the entire ROM with the SDHP.

Grapefruit!

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Movement = Life
CFSF