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Inefficiencies were punished today. IF you were hitting all the cues we've talked about you were working hard. IF you were missing some cues you were working way too hard. Remember the formula.

155 pound Clean and Jerk, 30 reps

Lynde- 75  7:02
Kathryn- 95  16:40
Russell- Rx  9:09
Derrick- 135  9:48
Erin- 95  9:20
Casey- Rx  13:02
Abby- 75  12:09
Josh- 95  10:50
Dustin- 45  12:54
Teresa- 95  7:29
Candice- 65  10:27
Juan- 105  8:30
Todd- Rx  9:43
Dave- 75  6:52
Stephen- 65  4:00
Byron- 95  7:24
Ryan- 95  9:33
Quincy- 65  3:25 HPC
Joshua- 65  10:04
T- 115  8:05

Good job everyone. This workout is a good demonstration of appropriate load selection. Lift too much and you're resting as much as you're working. To err on the side of lifting too little would be a better thing. At least the chances of going unbroken are far greater, and that is the goal.

Nice work puppies. Your introduction to the Burgener is always a bit funky. It will be lots better next time, and the good news is you'll have plenty of opportunities to practice.

Big THANKS to Kathryn and Casey.

www.trackmypr.com

Thanks for another great day of training and conditioning at CFSF. Thanks for the wicked strong efforts and fuel. 

www.cindystable.com

Soft is contagious. Don't catch it.
CFSF