131101

Apparantly Dave Castro is a Daniel Tosh fan, and Daniel Tosh is not a CrossFitter. However, this was a fun session. Thanks CFHQ!

Five rounds:
10 Kettlebell buprees
2 Thrusters
1 Snatch

Erin- 35/75  13:10
Derrick- 53/135  17:24
Abby- 35/65  13:16
Dustin- 53/95  21:24
Paul M- 53/65  16:59
Russell- 53/135/125  12:28
Todd McK- 35/65  13:05
Allie- 30/65  17:29
John M-35/75  17:12
Carrie- 20/45  17:16
Casey- 53/135/115  18:26
Sharon- (3) 20/35  14:12
Teresa- 35/65  15:56
Paul- (3) 30/85  12:50
Quincy- (3) 35/65  14:00
Mary- (3) 26/45  10:40
Meagan- (3) 18/15  12:34

Great job everybody. How about the Kettlebell burpee? Only CrossFit could make a Burpee worse than it already is. And it was the Burpee Channel. All Burpees, all the time. Totally gassed.

The Thrusters and Snatch seemed ancillary today but drank as much fuel as the Burpees did. Lots. Wise selection of load was key. No misses. HOOYAH!

Thanks for another great day at CFSF. Thanks for the super srtong efforts and fuel.

CFSF