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A Muscle-up ladder? Yep. The needs of the many out weighed the needs of the few today. We took a tour off the reservation with a Partner Cindy workout. Rigid flexibility.

Partner Cindy
20:00 AMRAP

Partner A runs 400 meters while partner B
completes as many rounds of Cindy as possible.
Upon tagging hands, partners switch.

Team "I don't know"
John M and Meagan
14 + 170 meters

Team "Schmitt 1"
Dave and Kathryn
19 + 5 reps

Team "Schmitt 2"
Ben and Megan
14
Team "Marine"
Quincy and Paul
11

Modified Partner Cindy:
3 rounds of Cindy and a 400 meter run = 1 round

Paul M- 3 + 3/4
Todd McK- 3 +1/2

Great job today guys. This was a fun way to save hands from the brutality of a 3:1 Pull-up/Dip sub for Muscle-ups. John Fenn did get some Muscle-ups today after ten minutes of MPC. Good job John.

Nice round totals Team Schmitt 1, and OUTSTANDING work Team Schmitt 2! Ben and Megan, we thoroughly enjoyed your participation. YOU SMAHSED IT!

I don't know about Team 'I Don't Know'. You know what I mean?

Great job Team Marine. You guys don't go fast, but you don't stop until it's done. We talk about bright flames and dim lights at CFSF. The brighter the flame, the faster the burn. We like dim lights that just keep on burning, and burning.

Thanks for your rigid flexibility today. That, and you, are what makes CFSF special.

Thanks for another great day at CFSF full of strong fuel and monster efforts.

Rest later.
CFSF