131126

Mother nature is an irrational woman that cannot be dealt with. Rigid flexibility, right? Right. So we had a cold, wet, and windy day and the main site asked us to run. We went Rowling instead.

Rowling

Eric- 16
Dustin- 45
Todd McK- 43
Paige- 26
Erin- 26
Derrick- 40
Casey- 18
Richard- 13
Byron- 9
Candice- 26
Russell- 26
Cole- 14
Derrick OH- 29
Paul- 32
Quincy- 39
Mary- 45
Teresa- 24
Tammy- 18
Garrett- 29

Lowest score wins... Congratulations Byron, Richard, and Cole. Nice work guys.

Thank K. Schmitt for the pacing work from last week. You needed it today! Accuracy counted, and we got the Deads. German volume style no less... Some went big, some took it easy, staying dialed in on both. Good job.

Wednesday is a rest day. No Open gym. No CFSF until Saturday. Use this time to REST and RECOVER. Get some mobility, and stay loose over the break. Come back ready to go hard. Saturday will be our calm before the storm, then the initiation...

For an idea of what to expect- The 2012 Winter Circus line up:

Michael          Annie            Kelly
Roy                 Diane            Isabel
Murph             Fran              'Grindy'
Randy             Angie             Modular
JT                   Georgia         Hopper/Interval generator
Rahoi             Charlotte       12 Days of Christmas

Thanks for another great day at CFSF. Thanks for your super strong efforts, and fuel, your camaraderie, and support. You are awesome and we appreciate every single one of you more than you will ever know.

www.trackmypr.com

CFSF wishes everyone a very nice Thanksgiving.

http://www.livingpaleo.com/cold-water-therapy/
Interesting article.

Strength + mobility = durability.
CFSF