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The CrossFit Regional Games are always a blast, and it's interesting to see their progression from then to now. The workouts have evolved. More skills related, and a larger strength component make this years Games seem more difficult than those of the past.

It just seems that way. They have been and will continue to be mother grabbers of the first order. Good job on finishing a tough workout, and thanks CFHQ!

2011 CrossFit Games Regional  Workout 6
Row 20 calories
30 Burpees
45 pound Two arm dumbbbell ground to overhead, 40 reps
50 Toes to bar
100 foot Overhead walking lunge, 45 pound plate
150 foot sprint

Kathryn- 25/25  18:50
Russell- Rx  15:30
Allie- 15/25  18:55
Derrick- Rx  18:45
Tammy- 20/25  19:08
Eric- 45/40  16:10
Erin- 25/25  14:57
Casey- 40/45  17:15
Todd McK- 25/25  20:44
Sharon- 15/25  24:40
Britt- 35/25  23:01
Byron- 40/45  17:44
Candice- 20/25  24:09
Mary-20/10  19:40
Conner- 30/10  20:12
Heather- 15/10  27:41
Quincy- 35/25  26:23
Dave-25/25  23:09
John M- 30/45  22:27
Caitlin- 10/10  19:03
Meagan- 8/10  23:32
Tommy- 20/10  19:01

Great job everyone. As prescribed Derrick, and Russell. HOOYAH! The redeeming value of these workouts? They are one and done. No repeats. Just keep moving.

Everyone got an opportunity to toughen up their hands on the rack with some Toes to bar, and a few more people are getting locked on to the much more efficient Toes to bar movement that is chained. Excellent.

So, along with holding a kettlebell while doing Burpees, another way to make them suck more is to jump on a 45 pound plate. Good job Kathryn. When a CrossFitter comes to a fork in the road, they take both just for kicks.

Chuck Norris CrossFits.

Great session puppies. Coachability, enthusiasm, and monster efforts. We couldn't ask for more. Thanks!

www.paleomg.com

Thanks for another great day at CFSF. Thanks for the super strong fuel, and good times.

Excellence equity
CFSF