131124

How beautifully simple. Wall ball shots and running. Hip destruction of the highest order. We loved it. Thanks CFHQ!

5 rounds:
50 Wall ball shots, 20/16
400 meter run

Richard- Rx  22:28
Abby- Rx  29:13
Paul M- Rx  23:17
Carrie- (4) 27:49
Dave- Rx  34:33
Kathryn- Rx  31:14
Derrick- Rx  25:57
Erin- Rx  27:23
Todd McK- 16  32:56
Mary- (3)  19:41
Brandi- (3)  26:25
Candice- Rx  31:55
Casey- Rx  28:40
Paul- (3)  22:36
Quincy- (3)  23:19
Caitlin- (3) 14  20:34
Tommy- (3)  23:30
Allie- Rx  31:20
John M- Rx  34:13
Teresa- Rx  31:21
Tammy- Rx  30:20

Great workout everyone. Great fuel, and monster performances. Super fast finishes from our runners, and super strong Wall ball shots. Embrace the suck. It will still suck, but you'll be better.

We got a few crazy looks from drivers as usual... One actually made a call to 911 expressing concern for the man running around half naked downtown (Derrick). Too cold for running right? Wrong.

Just keep moving.

www.paleomg.com

Thanks for a great day at CFSF.

"Buy the ticket. Take the ride."
-Hunter S. Thompson