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We pulled our weight today, and a little more.

Weighted pull-ups  1-1-1-1-1-1-1

Derrick- 100
Kathryn- 35
Erin- 40
Allie- 35
Todd McK- 40
Paul M- 90
Carrie- 10
Eric- 100
Byron- 95
Richard- 40
Sharon- 20*
Britt- 15
Dave- 35
Todd- 85
Abby- 45
Tommy- 10
Stephen- 30

Very good Pull-ups EVERYBODY! Even if you didn't load, we are all on the bar OFF the band. HOOYAH! Monster pulls Derrick, Eric, Abby, and Erin. Fuerte!

All days are good at CFSF, but we have had a nice string of very good days lately. What makes a very good day? Success. Reaching a goal, overcoming a hurdle, or just incredibly good vibes because people are killing the wods.

Over the past training cycle, we have had several people reach goals they have set. From Pull-ups and Muscle-ups, to running a mile without stopping. This is super strong fuel, and we thank you for your efforts.

Better than yesterday.

Good job guys from OHS. Thanks for your coachability, and enthusiasm. Listen to, and trust the people around you at CFSF, they have gone through the same stuff you're going through now. The sky is the limit.

That's another part of what makes CFSF special- we support one another in success or failure, which walk hand in hand. We celebrate one, and resolve to vindicate the other in time.

CrossFit is hard work with incredible returns on investments of effort. It's worth everything you're willing to put into it. Tough it out. Quitting is easy, and it means you'll miss out on the opportunity CFSF gives you to grow as an individual, and as a part of our community.

www.trackmypr.com

Track.

Next week is Thanksgiving. CFSF will be closed Thursday, and Friday, getting back on schedule Saturday, November 30. Then it's on like Donkey Kong. Watch the F*ck out- Winter Circus 2013.

Thanks for an exceptionally great day. You are awesome.

CFSF