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This was an interesting triplet that left us on fumes. Barely enough gas to get done for some. No pit stops either. Good job holding on tightly through to the end.

5 rounds:
Wall climb, 10 reps
Toes to bar, 10 reps
20 Box jumps, 24" box

Paul- (3) 13:13
Todd McK- Rx  23:16
Abby- Rx  25:54
Paul M- (3) 18:58
Quincy- (3) 24:40
Meagan- (3) 18:21
Caitlin- (3) 17:52
Russell- Rx  24:58
Tommy- (3) 15:40
Heather- (3) 18:01
Britt- (4)  19:55

Great workout everyone. Nice job going as prescribed Abby, Russell, and Todd McK. Arghhh!

The Bear crawl/Incline push-ups sub for the Wall climb, as usual, was worse than the Wall climb itself. Get used to inversion and practice Handstand holds. It only takes a little practice to get a lot more comfortable upside down.

There's usually one component of the workout that is a bit more manageable. The Toes to bar turned out to be where we caught our breath and got a little active recovery, getting ready for the Box jumps.

We talked about how to keep the Box jumps efficient and safe. No falls, scrapes, or near misses. Stay aggressive, and do not focus on the box. Focus on the jump.

www.trackmypr.com

Log on and track what you're doing.

Thanks for another great day of training and conditioning at CFSF.

Unusual dedication
CFSF