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'Linda' stretches CFSF to it's limits. Every bar, bumper, and bench are used. We'll ask Santa for some new stuff for Christmas... In the meantime, 'Linda' got what 'fer. We turned the tables and gave her all she could handle this time around.

'Linda' aka 'Three Bars of Death'
10-9-8-7-6-5-4-3-2-1 reps of:
Deadlift
Bench press
Clean
                                                DL       BP       C
Derrick- 39:29                     315      225    135
Russell- 46:44                     295      195    145
Richard- 27:41                     225      155    130
Todd McK- 33:00                135      95       65
Eric- 37:00                           275      185    135
Paul M- 28:30                      225      155    130
Carrie- 29:44 (8)                 105       75       45
Allie- 31:46                          125       75      55
Kathryn- 32:37                     135       85      75
Todd- 27:46                          290    HSPU   145
Byron- 33:08                        235      195    135
Abby- 37:11                         155        80      75
Sharon- 24:56 (8)                135       65       55
Teresa- 34:05                       155       80       95
Candice- 30:42                    135       90       65
Britt- 29:04                          135       95      95
Tammy- 27:07                     155       75       75
Matt- 26:28                          185      135     95
Stephen- 31:33                    155       95       95
Red-  14:10 (7)                    135      185     95
Cole- 14:11 (7)                   135      135     95
Brandi- 23:54 (8)                135       65      75

Great workout everyone. As prescribed, 'Linda' is a true mother grabber. Deadlift 1.5 times body weight, Bench press body weight, and Clean 3/4 body weight. Monstrous. We had two monster killers that got this gem as prescribed: Eric, Russell, OUTSTANDING! You guys are tough.

The usual advice from the Instructors is to go as fast as possible, resting between exercises, not during. Going unbroken is key, and if your weight selection was off, you were resting too much.

Rest later.

Dustin, Paul W, John M, Meagan, and Derrick OH: check in with one of the Instructors when you get to CFSF.

Thanks for another great day at CFSF. Thanks for the wicked strong efforts, and fuel.

You miss 100% of the shots you never take.
CFSF