Running backwards is mechanically easier than running forward for some. We stay off our heels and pull the same way we would were we POSE running forward. Good reinforcement. Any close calls?
'Griff'
800 meter run
400 meter backward run
800 meter run
400 meter backward run
Russell- 14:35
Abby- 13:08
Casey- 14:14
Mary- 18:04
Candice- 15:57
Kathryn- 15:48
Paul M- 12:15
Carrie- 15:51
John- 13:31
John M- 16:21
Sharon- 22:21
Byron- 13:08
Teresa- 17:30
Shannon- 1/2 13:38
Holley- 21:43
Matt- 11:05
Stephen- 14:35
Megan- 17:40
Caitlin- 15:54
Tommy- 17:38
Paul- 17:40
Brandi- 20:18
Red- 17:04
Danson- 11:47
Cole- 18:16
Quincy- 17:42
Great runs everybody. Super fast finishes Danson, and Matt.
Friday is the 12 Days of Christmas. 5:00 for our group photo, then the workout, then the reward.
No lunch, or 6:00 sessions. Please be at CFSF at 5:00 so we can get this picture. We need EVERYONE there. Super special.
Big THANKS to Casey, Kathryn, Sharon, and Teresa- without whom CFSF would be in a big jam.
Saturday is a rest day. We'll roll at 12:30, and 1:15 Sunday, and usual times Monday, then CLOSED for Christmas. Check the website for the CFSF holiday schedule.
Almost there. You control your destiny next time.
CFSF
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