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The 'Lumberjack 20' is one tough workout. It's easy to find the motivation to keep pushing through these difficult sessions, but it sure doesn't make anything any easier.

'Lumberjack 20'

20 Deadlifts, 275/155
400 meter run
20 Kettlebell swings, 70/53
400 meter run
20 Overhead squats, 115/95
400 meter run
20 Burpees
400 meter run
20 CTB pull-ups
400 meter run
20 Box jumps, 24" box
400 meter run
20 DB Squat cleans, 45 pound dumbbells

                                     DL        KB        OHS        CTB        DBC
Derrick- 29:39             275         70         115           Y             30
Todd McK- 29:30       135         35          45            Y             25
Russell- 28:38              225         70          95            Y             40
Eric- 28:37                  225          70         95             Y            40
Allie- 34:15                 135          35         45             Y             15
Abby- 30:14               155          44         65             Y             25
Paul M- 27:45             245         70        95FS          Y             30
Carrie- 31:16               95           30       45FS           N            15
Casey- Rx  34:30
Kathryn- 32:30           135          35         65              Y             25
Ben- 1/2  21:00                          20         FS             N
Mary-34:53                 95           35         AS            N             20
John- 34:53                185          53          95            Y              30
John M- 32:35           185          53          75             Y             30
Holley- 1/2  18:45       95          35          15              N            15
Byron- 28:33             225          70          95             Y             35
Ryan- 34:04               215         70          75              Y            30
Candice- 38:05          135         35          45              Y            20
Teresa-32:42             135         35           45             Y             20
Cole- (10)  16:35       155         35        125FS         N            20
Red- (10)  16:42        155         35        135FS         N            20
Richard- 23:50           225         70          95             Y             40
Sharon- (10)  22:21    135         35         35             N             15
Erin- 30:27                 135         35         75              Y             20
Britt- 36:30                 185        53         75              N             30
Jordan- 38:20             135        35          65             N             20
Paul- 41:20                225         53          95             N             35
Matt- 27:09               185         70          65             Y             30
Caitlin- (15)  37:41     95          35          15             N             15
Tommy- (15) 30:35   135         53          15             N             25
Stephen- 30:46          135        53           95             Y             30
Megan- (10)  20:14    75         35           35             N             15
Quincy- 40:02            135       53          95FS          N             20    
Tammy- 35:06           135        35          65              Y             20
Paige- (1/2)  19:21      75        35         15FS           N             10
Danson- 27:25           175        35        15FS           Y             20
Todd- 27:50              185        53          65              Y             30

Great workout everyone. Nice job going as prescribed Madman! This was a super heavy volume session- good job hanging tough through to the end.

The 'Lumberjack 20' is named in honor of the 12 soldiers and one civilian killed on November 5, 2009 when a terrorist attacked fellow soldiers and civilians at Fort Hood, Texas.

We are approaching the end of the Winter Circus. Just a few more workouts to go. Outstanding efforts and super strong fuel has carried us this far. Anything left in the tank? Hope so.

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If you haven't figured it out yet.

Thanks for another great day of training and conditioning at CFSF.

Comfort is secondary.
CFSF