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We finished the second Winter circus cycle with another short and sweet CFSF favorite that everyone loves. One and done. The epitome of  'just keep moving'. Unbroken was the word of the day.

'Jackie'
1000 meter row
45 pound Thruster, 50 reps
30 Pull-ups (*prog)

                                        1000m row
Paul M- Rx  10:48             3:43
Carrie- 4:21*                     4:21
Teresa- Rx  10:34              4:04
Matt- Rx  10:34                 3:47
Dave- Rx  12:12                4:00
Kathryn- Rx  11:44           4:19
Russell- Rx  8:06              3:37
Paul- Rx  15:30                 3:47
Tommy- 9:10*                  3:58
Derrick- Rx  8:29             3:35
Erin- Rx  10:28                 3:53
Quincy- 14:50*                4:02
Megan B- PP 12:57*       4:37
John M- Rx  10:58           4:02
Richard- Rx  7:25             3:35
Abby- Rx  10:29               4:13
Todd-Rx  9:34
Todd McK- Rx  11:37     4:08


Great workout everybody. Super fast rows, and finishes. We had a tie between Derrick and Richard for the fastest row that we should have settled by Rowling a frame or two.

For a fast time you must be able to go unbroken on the Thrusters or the Pull-ups, for a very good time complete both unbroken. I've seen it done unbroken a few times by firebreathers (Corey, Brad, Mk, Mark, Brian, and Patricia) and it's all mind over matter.

Don't let go of that bar. If you don't mind, it won't matter. BAM! You're done. That's what matters.

Thanks for another great day at CFSF. Thanks for your energy, and enthusiasm. We own this Circus.

CFSF