131220

While the format remained the same, the exercises were different from last years 12 Days of Christmas workout. Which one did you prefer?

'The 12 Days of Chrismas'

1 Deadlift, 95
2 Push-ups
3 Shoulder presses
4 Burpees
5 Box jumps, 20" box
6 Squats
7 Sit-ups
8 Kettlebell swings, 35
9 Dips
10 Pull-ups
11 Knees to elbows
12 Hang power clean, 95

Eric- Rx  20:40
Alice Anne- 24:54
Quincy- 22:40
Jordan- Rx  35:40
Danson- Rx  36:50
Teresa- Rx  27:00
Matt- Rx  27:21
Paul M- Rx  20:55
Carrie- 28:10
Allie- 30:11
John M- Rx  26:40
Todd McK- 35:00
Paige- 39:35
Holley- 34:52
John- 22:22
Stephen- Rx  30:14
Richard- Rx  17:20
Abby- Rx  24:18
Caitlin- 30:14
Tommy- Rx  36:18
Candice- 32:12
Byron- Rx  21:10
Ryan- 20:00
Erin- 26:20
Derrick- Rx  21:50
Russell- Rx  21:00
Kathryn- 27:53
Dustin- Rx  27:10
Ben- 32:55
Brandi- 36:21
Sharon- 39:38
Paul- 37:06

Great workout everybody!  The 12 Days is a fun format that builds each round, and by the end we are cooked. Good job hanging tough.

12 Days of Christmas 2013

 Thanks for coming out for a super fun workout. We hope you enjoyed it. Thanks for choosing CFSF.

CFSF